The chemical composition of the drug

Drug substance for the treatment of erectile dysfunction has a tonic effect for 36 hours due to the presence of tadalafil. This biologically active ingredient is contained in pills in a dosage of 20 mg.

For effective passage of the tablet through the gastrointestinal tract and the receipt of the maximum amount of tadalafil in the blood, manufacturers enrich the composition of the pills with such additional inactive substances as:

  • lactose and microcrystalline cellulose
  • magnesium stearate
  • croscarmellose sodium and sodium lauryl sulfate
  • titanium dioxide
  • hyprolosis and triacetin

Drug release form

Pharmacological agent is available in tablet form. A distinctive feature of the drug from impotence is the almond shape of the dragee, the presence of the letter designation and the characteristic light-yellow film coating.

Erectile disfunction

Pills with tadalafil manufacturers placed in individual aluminum blisters. Up to 4 blisters can be in the carton.

Drug storage rules

Tadalafil is required to be stored under special conditions. First of all, a man should take care of isolating the pharmacological agent from minor children and pets. The drug to stimulate erectile abilities and increase sexual self-esteem should be placed in a dry and dark place.

As a storage facility for a drug, choose places where the air temperature does not rise above the 30 ° C mark. The pharmacological agent should not be located in an area exposed to direct sunlight. This leads to the deterioration of the medicinal product until the expiration date.

Indications for use

The drug is prescribed to persons who have reached full sexual maturity who are not hypersensitive to tadalafil or any other drug ingredients. The reason for prescribing sexual potency stimulator is the manifestation of the following undesirable signs:

  1. reducing the duration and intensity of erectile function
  2. decrease in sexual desire
  3. lack of spontaneous and intentional erections
  4. uncontrolled release of ejaculate, which can occur before the immediate onset of sexual contact
  5. pain and psychological discomfort during intercourse
  6. lack of satisfaction as a result of the completion of intimacy
  7. decrease in sexual self-esteem, constant expectation of failure, fear not to satisfy your partner

Tadalafil, used by men at a dosage of 10-20 mg per day, is able to ensure the restoration of erectile capabilities that have been lost as a result of:

  • emotional and physical overstrain
  • actions of severe associative stressful factors
  • arteriogenic and venous diseases
  • initial age changes
  • minor cavernous insufficiency
  • drug therapy against cancer of the prostate gland
  • hormonal imbalance

Instructions for use

In severe erectile dysfunctions, Cialis is allowed to be taken daily, and the dosage is gradually reduced to 2-3 pills a week. Meals do not affect the digestibility of active ingredients and do not cause a slowdown of the exciting action.

It is strictly prohibited to mix tonic with grapefruit juice, alcoholic beverages and certain medications (donators of nitric oxide, organic and synthetic nitrates, alpha- blockers).


Urologists replace Cialis with alternative sexual stimulants when diagnosed in a patient:

  1. serious pathologies of cardiovascular activity
  2. liver and kidney disorders
  3. some forms of retinal dystrophy caused by genetic predisposition
  4. peptic ulcer disease of the digestive organs
  5. extensive varicose veins of the esophagus
  6. anatomical changes in the penis, as a result of fibrous growths, curvatures
  7. high predisposition to priapism due to the presence of sickle cell anemia or thrombocytopenia.

Instructions for use Cialis


The number of active components used is calculated by the attending physician when taking into account the results of the examination of the patient, anamnestic data and the diagnosis. The maximum daily dose of tadalafil reaches 20 mg. The patient does not need to take the maximum dosage daily. For example, individuals with high or medium sexual activity will be able to restore a normal level of libido as a result of using 2 pills during a week.

A drug to stabilize erectile abilities in mature men has an extended period of pharmacological action. In addition, the sexual stimulant provides a powerful placebo effect, which increases the patient's sexual self-esteem for another 3-5 days.

Thus, to get rid of mild forms of organic and psychogenic impotence, patients often have a one-time use of tadalafil. In more severe forms of erectile dysfunction, the patient is prescribed a course of medical therapy using auxiliary methods of exposure (for example, massage, acupuncture, magnetic treatment, vacuum therapy).

A serious indication for reducing the therapeutic dosage of the active ingredients is:

  1. old age of the patient who is 70 years old
  2. the presence of functional pathologies of the liver and kidneys
  3. body hypersensitivity to medication components

In the presence of these factors, the attending physician reduces the amount of tadalafil to 2.5-5 mg per day.

Dependence on food and alcohol

Drug with a pronounced stimulating effect is taken orally. A man can swallow yellow pills before or after a meal, because food does not slow down the metabolic rate of active ingredients.

Tonic to increase male strength and stamina can be drunk with any drinks, except alcohol-containing products and grapefruit juice. With simultaneous ingestion of alcohol and tadalafil, suppression of the medicinal action of Cialis occurs. Alcohol reduces the concentration of the pharmaceutical agent and its effectiveness. As a result, a man may not feel any medicinal effects from the drug taken.

Taking Cialis with grapefruit juice provokes an increase in the content of tadalafil in the patient's blood. Thus, the likelihood of negative side effects, for example, increased heart rate and migraine, urination disorders and muscle pain, increases.


If the patient ignores the instructions of the attending physician about reducing the dosage of the stimulant or arbitrarily exceeds the dose recommended by the physician, the risk of side effects increases, among which are:

  • dizziness and headaches
  • pain in buttocks and back, hips and tailbone
  • increased risk of acute attacks of cardiac and cerebral circulatory disorders
  • gastroesophageal reflux and dyspepsia
  • hypersensitivity reactions, such as pruritus and dermatitis, redness of the skin and increased tearing
  • increased eye sensitivity to sunlight, reduced visual acuity
  • epileptic seizures and muscle tension
  • retinal vascular occlusion and visual disturbances, marked swelling of the eyelids and soreness of the eyeball
  • sudden deterioration or loss of hearing
  • difficulty breathing through the nose, shortness of breath and nosebleeds
  • increased sweating and fever
  • ventricular arrhythmias and uncontrolled angina pectoris attacks

Drug combination

The phosphodiesterase inhibitor type 5 must be used with extreme caution. Since Cialis is a self-sufficient drug for the activation of erectile function, it is forbidden to mix it with other sexual stimulants, hormonal drugs or dietary supplements. Also, doctors warn patients about the dangers of the simultaneous use of tadalafil with:

  1. erythromycin, itraconazole
  2. magnesium based antacids
  3. alpha blockers
  4. synthetic and organic nitrates
  5. nitric oxide donors
  6. CYP3A4 enzyme inhibitors

The drug is characterized by high efficiency and maximum security. The drug is different from similar means of a number of advantages.


The biologically active ingredients of the pharmaceutical agent have a mild stimulating effect, spreading their influence only on the genital area. Chemical compounds entering the blood along with Cialis pill, promote the relaxation of smooth muscle cells located in the cavernous bodies of the penis.

A decrease in overall tone occurs due to the action of acetylcholine and nitric oxide, which are natural physiological agents. Acetylcholine secretion occurs in the neurons of the parasympathetic nervous system. Nitric oxide is produced by endothelial cells and non-adrenergic cells. non-cholinergic neurons.

As a result, the state of the sympathetic nervous system is suppressed. With the reduction of smooth muscle cells, a sufficient amount of cGMP and PDE5 is released. Guanosine monophosphate allows you to expand the arterial walls and increase blood flow to the pelvic area.

With sufficient blood filling of the cavernous bodies and a reduction in the rate of venous outflow, a steady and prolonged erection increases. A man taking Cialis gets the opportunity to have sexual intercourse and experience complete sexual satisfaction. The drug reduces the likelihood of premature ejaculation, preventing early termination of sexual intercourse. Data from medical statistics show that more than 81% of patients with impotence who have undergone a full course of drug therapy, noted an increase in sexual abilities.


The use of a stimulant can be performed to eliminate the negative effects:

psychogenic disorders (physical and mental overwork, depression and various phobias, obsessive waiting syndrome after a series of unsuccessful sex). These negative factors have a direct inhibitory effect on the genitals. The signal about the attenuation of the reproductive system passes through the spinal centers;

arteriogenic lesions after serious injuries and vascular atherosclerosis, congenital malformations of the penis and hypertension, as well as smoking and alcoholism. Dystrophic changes occurring in the cavernous tissue, provoke insufficient blood supply in the pelvic organs, and the man gradually loses the ability to experience a full erection;

venous disorders (ectopic drainage). Disorders that provoke pathological discharge of blood from the inguinal region, often occur due to Peyronie's disease, traumatic ruptures and fibrous growths;

age changes.


The drug does not cause serious side effects and negative effects of a delayed action. Taking the medication may cause undesirable consequences only in case of violation of instructions for taking or using the medication in the presence of the following contraindications:

  1. hypersensitivity to any component of the chemical composition of the drug
  2. anatomical deformities of the genitals
  3. simultaneous use of certain pharmacological agents, for example, alpha- blockers, organic and synthetic nitrates or nitric oxide donators
  4. severe cardiovascular disorders (myocardial stiffness and biventricular heart failure, endomyocardial fibrosis and acute heart failure)
  5. liver cirrhosis and renal failure
  6. high risk of developing priapism due to sickle cell anemia, multiple myeloma

The speed and duration of action

The drug is among the high-speed pharmacological agents, the effect of which can be assessed 15-20 after administration. When following the instructions for use of the pharmaceutical agent, the active ingredients of the drug rapidly penetrate into the blood and provide an increase in the functionality of the reproductive system.

Tadalafil reaches its maximum therapeutic concentration in 100-120 minutes after taking the pill. The drug has an extended period of action. This advantage of Cialis allows you to take the drug only 3-4 times a week, providing a stable stimulating effect and timely elimination of the active components of the drug from the body.

A man who took only 20 mg of tadalafil feels a continuous tonic effect for 36 hours. At the same time, the patient acquires the ability to perform several sexual acts, increases the frequency of adequate and unintentional erections, increases libido.

The phosphodiesterase inhibitor of the 5th type performs the function of a highly effective erection stimulator. Pharmacological drug improves the sexual health of more than half of patients affected by the negative actions of a psychogenic or organic nature.

The rate of manifestation of the drug effect

Men who have taken a pharmacological agent experience the onset of the medicinal effect 20-25 minutes after the resorption of the pills. The period of manifestation of the first drug effects does not change with food intake, so the patient can use tadalafil at any time of the day.

The maximum metabolic rate of the active ingredients of a pharmaceutical preparation is maintained when the patient observes the following prescriptions:

  • stop using drugs with alternative erection activators, hormones, dietary supplements, as well as any products containing organic and synthetic nitrates, nitric oxide donators (nitroglycerin and molsidomin, nitrosorbid and sodium nitroprusside , vasotropin and tivortin );
  • do not use the drug until the age of majority;
  • refuse to use a pharmacological agent in the presence of the following contraindications (heart failure, cirrhosis of the liver, renal failure, degeneration of the eye retina, curvature of the penis, fibrous deformities and a high probability of priapism);
  • not to mix the potency-stimulating agents with alcohol products, since this causes the complete elimination of the medicinal effect. In addition, the ingestion of a patient with alcohol-based products provokes a worsening of the patient’s well-being and exacerbation of chronic disorders of the gastrointestinal tract and liver of the kidneys. Persons who allow the simultaneous combination of alcohol and tadalafil often have side effects in the form of migraine and epigastric pain, convulsive seizures and trembling of limbs, excessive nervous tension and increased anxiety.

The risk of a number of side effects also increases if the patient eats grapefruit juice on the day of taking the sexual stimulant. The danger of this drink lies in its chemical composition, including a rich set of active vitamins and compounds that increase the concentration of tadalafil.

Grapefruit juice can provoke uncontrollable attacks of tachycardia and an increase in blood pressure, impaired metabolic mechanisms and headaches. That is why lovers of citrus drink is recommended to use juice only 2 days after taking Cialis, when its active ingredients are completely removed from the patient's body.

Features dosage of the drug

The maximum daily dose of Cialis is 20 mg. This amount of tadalafil is sufficient for the manifestation of a quick and long-lasting effect, allowing to achieve the normalization of sexual abilities. Persons with an average level of sexual activity may not take the drug daily. To restore erectile abilities with mild defeats of sexual health, it is enough for patients to drink 2 pills a week.

The presence of certain pathological conditions requires the correction of the daily dose of the drug. In particular, men receive a reduced dosage of tadalafil in the case of:

  1. high susceptibility of the body to the components of the drug
  2. the presence of non-cardiovascular disorders
  3. stable visual impairment
  4. detection of diseases of the liver and kidneys

Intentionally achieving a reduction in the medicinal effect is possible by grinding the tablet. The fact is that when divided into parts, the drug loses a certain amount of active components. So, when chewing pills, the drug demonstrates reduced effectiveness.

Features of the drug

Pharmacological agent has a local tonic effect, causing increased blood circulation in the inguinal region. The drug does not harm patients after surgery to remove the prostate gland and diabetes. An erection stimulator can safely be taken by obese patients. The drug is safe for patients who have suffered spinal injuries.

If the tonic substance is taken by mature patients who do not have absolute contraindications, then the drug does not cause toxic and carcinogenic effects. Even with regular use of pharmacological agents, patients do not experience a decrease in reproductive functions and the development of addiction to tadalafil.

Among the causes of erectile dysfunction is not the last place occupied by diseases of the cardiovascular system.

Great load on the heart during intercourse. Excessive adrenaline rush entails an increase in the number of heartbeats and a rise in blood pressure. In healthy men, after reaching orgasm, as a rule, pulse and pressure indicators normalize.

The situation is worse for those who initially have a high degree of hypertension and heart disease, such as angina, rhythm disturbances, a recent heart attack or bypass. It was noted that against this background, at the time of sex and in the next two hours, the risk of exacerbating the existing disease is 2-3 times higher than during work at the cottage.


Depending on the existing diseases, cardiologists have developed a scale of the risk of complications in sex workers. It is divided into three stages.

Sex can be complicated by a heart attack or a recurrence of it, health-threatening arrhythmias, thromboembolism and, finally, cardiac arrest.

If the first two stages do not provide for a complete rejection of sex and treatment of erectile dysfunction, but warn, offering to revise the classes in the direction of reducing activity, then the third - a reason for a serious understanding of their health. When compensating for diseases, sex can be resumed, but not with the same load.

To return to the proper level of sexual activity, much is not necessary. The main thing is not to succumb to panic, which can drive into a corner, make you turn to healers, randomly take "miracle pills" and other drugs. Ways to treat a sexual disorder lead to a urologist, cardiologist, and psychotherapist. Only they can determine the degree of loss of "power" and prescribe a balanced, harmless treatment.

Start with streamlining lifestyles, quitting smoking, alcohol in any form, regular treatment of diseases of risk: diabetes, obesity, kidney disease, liver and prostate adenoma.

Man created for movement is an important factor in restoring health. If the heart allows - walk, go hiking, swim, ride a bike, ski. The less you limit your physical activity, the faster you will join the ranks of normal people, but do not experiment on yourself. The heart is not a field for experimentation!

To raise the tone, a collection of 5 spoons of Lyubka two-leaved, the same amount of dried celery root and 3 spoons of colza will be suitable. 250 ml of boiling water is taken a tablespoon of the mixture. The broth is prepared in the usual way. Take it in half a glass in the morning and at lunch before meals for 2 months.

A mixture of 100 g of walnuts, 50 aloe juice, 20 g of birch buds and a kolgan root crushed in a coffee grinder has a tonic effect. Mix the ingredients with 300 g of honey and after a week of aging take 2 tbsp. spoon in the morning and afternoon before meals for 2–3 months in a row.

With a breakdown, by the way, there will be a mixture of 20 g mumiyo with 100 g of honey, two egg yolks and 25 ml of golden root extract, taken one tablespoon in the morning.

Green tea with chocolate and walnuts can also do a good service.

During the month, 20 drops in the morning and in the afternoon you can take a mixture of tinctures of Leuzea , Aralia, Rhodiola Rosea and Eleutherococcus mixed with 200 g of rosehip extract. However, tinctures should not get carried away, overdose can instead of stimulation give inhibition.

The folk remedies used by the male dyes are not removed from the agenda and from old times - these are parsley, cilantro, sage, blueberries and strawberries, bay leaf, juniper, ginger, yarrow, knotweed, barberry, wormwood, hawthorn, lingonberry, plantain, nettle.

It is appropriate to recall that sexual activity in patients with diseases of the cardiovascular system inhibits hypothiazide, melipramine, Enap, atenolol, clonidine, also known as clonidine, blood cholesterol-lowering drugs, hypnotic phenobarbital, hormones, anti-ulcer cimetidine, and herbs - mint, hops, basil, thyme, motherwort, rue, St. John's wort, chamomile, valerian.

So, after weighing up your opportunities, after consulting with the doctors, you can achieve a good result in restoring potency and live a full life.

Stage 1 is the lowest and is reserved for patients with stable angina and rare use of nitro drugs , with a successful operation on the vessels of the heart, a minor valve defect and controlled hypertension.

Stage 2 is intermediate for patients with transitional angina from stable to unstable, who have suffered a myocardial infarction at least 1.5 - 2 months ago, as well as with heart failure and hypertension without crises.

Stage 3 - a high degree of risk of complications. It can accommodate those with unstable angina, recent heart attack, serious arrhythmias, cardiac decompensation, hypertensive patients with high pressure numbers and severe crises.

Erectile disfunction

The wording "erectile dysfunction" the last ten years, gradually replacing the frightening term "impotence." And this is correct, since most men who complain of a decrease in the duration and strength of erection, it still exists, while impotence is called its complete absence, because of which sexual intercourse becomes absolutely impossible.

The term ED is called an erectile dysfunction. Do not confuse it with impotence, which is the extreme degree of these disorders.

It should be noted that such a replacement of concepts had a positive effect on male psychology. An increasing number of men, having certain disorders treated as erectile dysfunction, do not hesitate to consult a doctor, because they understand: there are chances for a cure! While the terrible word "impotence" (and so they called any disorder, even the most harmless and completely treatable) pressed the sufferer as if a brick, often depriving one's desire and will to fight for a full life.

So, if you had to face any disorders in the sexual sphere, in no case should you despair and, waving your hand at yourself, give up the joys of communicating with the opposite sex. Look for a good specialist (andrologist) who will help you understand the nature of what is happening, find out the reason and prescribe adequate treatment in your case. In most cases, this tactic helps to restore men's health.

Causes of disaster

But first, let's briefly discuss what processes in the body provide an erection. This happens as follows: the central nervous system gives impulses, as a result of which the vascular walls of the penis relax and the blood quickly fills the penis. Arteries increase in volume and squeeze small vessels (according to them, in an unexcited state, blood is discharged into the veins). Now, in a state of excitement, the outflow of blood is reduced and this ensures an erection.

We needed this small educational program in order to understand that changes in the vessels of the body are the main culprits for reducing potency; it is precisely because of this that the walls of arteries and veins lose their flexibility, elasticity and become fragile. Among such diseases are progressive atherosclerosis, hypertension, diabetes, alcohol abuse and smoking.

Therefore, it is wrong to treat erectile dysfunction as an "age problem." A man can have full-fledged sexual intercourse in both 50 and 60, and even older than this age, but on condition that he does not have any of the listed diseases. Another thing is that people who have stepped over half a century, as a rule, have already acquired these or other diseases, hence the "legs grow" and other problems.

In addition to arterial and venous diseases, erectile dysfunction can be caused by neurological disorders (multiple sclerosis, damage to the vertebral discs, pelvic surgery) and various injuries.

Also, this condition can cause medication, for example, those that are aimed at reducing pressure, antidepressants, hormonal drugs, etc.

In addition to the andrologist, if necessary, the endocrinologist and urologist are connected to the process of finding out the cause. If it turns out that the cause of the disease is in the inorganic plane, and has a psychogenic character, then you should contact a sexologist.

In the field of psychology

It is believed that, at least in half of cases of violations of erectile dysfunction, causes should be sought in the psychological sphere. These may be problems at work, depression, difficult relationships with a partner, etc.

In many cases, it is the psychological problems that are primary, and with time (in the case when the problem is not resolved in a timely manner) organic are also superimposed, then they talk about the mixed nature of erectile dysfunction. We emphasize: only a qualitative clarification of the cause of the condition is able to determine the optimal choice of treatment. Since, without removing the underlying cause (on whatever plane it is), the treatment of this particular problem will be meaningless or will be temporary.


So, the reason was found out and it is possible to start treatment. Cheer up men: modern medicine has the widest arsenal of methods for treating erectile dysfunction from medical treatment and psychotherapy to surgery.

But it is very important not to self-medicate, but to act only under the guidance of specialists, since many of the stimulant drugs have quite serious side effects. For example, the use of "Viagra" is strictly contraindicated for people with cardiovascular diseases - this can lead to their exacerbation and even death. Therefore, the doctor selects an analogue - a drug that will help, but will not cause any side effects.

And further. Much depends on the men themselves: no pill will provide you with the desired result, if you do not reconsider your lifestyle and do not necessarily give up bad habits. Only an integrated approach to the treatment of erectile dysfunction will help you get back into service.

The main causes of erectile dysfunction

However, in case of serious diseases, folk methods of increasing potency can only be an addition to the treatment of the cause, the underlying disease that has led to erection problems. In this case, violations of potency can be long and persistent.

Causes of a serious deterioration in sexual function:

  • age-related changes in hormonal levels;
  • diseases of the genitourinary system, such as prostatitis or urethritis, prostate adenoma;
  • diseases of the nervous system;
  • The consequences of alcohol and tobacco abuse;
  • hypodynamia (sedentary lifestyle);
  • poor nutrition (abuse of animals with saturated fats, flour and sweet).

These factors affect, among other things, the work of the endocrine system, which is responsible for the production of male sex hormones by the body.

The doctor, after diagnosing and prescribing treatment, will explain whether a minor correction of the lifestyle is enough or you should receive treatment. In any case, simple proven for centuries ways to increase potency can have an effective impact on the improvement of sexual function.These include:

  1. medicinal herbs;
  2. roots, fruits and seeds;
  3. Products (honey, nuts, eggs and dairy products).

Medicinal herbs to increase potency

When using some of these herbs as a prophylactic agent, the potency will always remain "on top". The most useful of them are:

  • parsley - positively affects the potency due to the high content of vitamin C in it;
  • celery - allows you to save male power to old age with daily intake with parsley;
  • Goryanka arrowhead - its extract improves erection, improves libido, the severity of sensations during sex, increases the number and speed of spermatozoa, increasing the chances of conception;
  • Blooming Sally - due to the presence of many beneficial substances stimulates the endocrine system, including increases the production of testosterone. As a mild sedative, it relieves stress, which has a negative effect on erection.
  • ginkgobiloba - an exotic plant with many useful properties. It oxygenates and blood, improves blood flow to the pelvic organs, including the genitals, which improves erection and sexual function in general. Accepted as an extract in capsules and in alcohol tincture.

Roots, fruits and seeds, other products to improve men's health

Ginseng root - One of the most popular plants, which is used including to combat the weakening of potency. It improves blood circulation, which has a positive effect on the blood supply to the male genital organs. Regular intake improves sperm quality.

Reception is recommended not in the form of spirit tincture, and in the form of dry extract. It is useful to mix it with honey in proportions - for 25-30 grams of ginseng rhizome extract for 600 grams of honey. Insist 10 days and then take 1 teaspoon on an empty stomach.

Calamus root - stimulates the production of seminal fluid and with prolonged use improves erection. Dried roots can be simply chewed in the mouth. It is also added to teas and herbal teas.

Hawthorn berries - give energy, endurance, increase libido, improve potency. How to use? Take 1 tbsp. a spoonful of fruit, pour 1.5 liters of boiling water, boil for 30 minutes over low heat. Take 50 ml on an empty stomach. After finishing the decoction, you should take a break of at least 1 week, in order to avoid pressure reduction.

Nettle Seeds - brewed in the form of tea, taken on an empty stomach.

The best way to improve erection and potency

The best way to improve sexual function is honey. It is especially good in combination with walnuts, as the latter also contain vegetable protein.

The most tasty and useful means of increasing potency : make it a rule that you always have a bowl or a bowl of honey mixed with walnuts on your table. Let it become a favorite snack for tea, especially black leaf tea with mint on a cup with honey and walnuts is especially good for the potency. Sugar in this case is not necessary to add to tea.

Honey is also taken with other ingredients, for example, mix honey with ginger in a 1: 1 ratio, or with garlic. Take three times a day on an empty stomach.

Products to improve potency

The nuts - Any will do, as they all are an excellent source of arginine, which improves sexual function, as well as vitamin E and plant-derived proteins, indispensable for men's health.

The most useful - walnuts, because besides vitamins it also has omega-3 fatty acids. Almonds, hazelnuts, pistachios are also recommended, but the benefits of walnuts for potency are beyond competition.

Meat (non-fat) is a source of proteins and amino acids that are only found in animal protein. They are needed as a "building material" for the production of semen, sperm.

Eggs and quail eggs - to maintain male sexual function will bring invaluable benefits. They contain a large amount of vitamins and amino acids, and are also a source of animal protein. To maintain male health is enough to use 1 chicken or 3-4 quail eggs. Ideally, they are taken on an empty stomach, raw.

Milk and dairy products - extremely beneficial to health, able to provide the male body with almost all the useful substances that are needed to maintain sexual function. Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta-carotene and selenium. Enough 1-2 glasses of raw milk - or for those who can not tolerate raw milk (suffering from lactase deficiency) - kefir, yogurt, yogurt or 100-150 grams of cottage cheese - to maintain the optimal balance of calcium and magnesium in the body.

Fish and seafood - contain phosphorus, necessary for making high-quality sperm, and zinc protects the prostate from inflammation.

Citrus, greens - a large amount of potassium maintains potency, and vitamin C makes orgasms brighter.

Seeds. They contain many nucleic acids, without which normal sperm production is impossible.

What to refuse to improve potency

You should completely abandon:

  1. sugar in any form;
  2. white flour in any form;
  3. potatoes;
  4. fatty animal products.

Simple nutritional requirements, good sleep and regular, dosed physical activity can work wonders - your potency will return to normal. And the use of the above folk recipes will further strengthen it, making your sex life full and rich.

The years take their toll. And after 40, and even more than 50 years, the man is no longer the one that was at the dawn of youth. More tired, worse looking and feeling, and most importantly, less willing and able. Moreover, it is not only about sexual opportunities, although this is what is most obvious, and the stronger sex, as a rule, is more than the rest.

What were we at the start!

Do you think a decrease in testosterone starts somewhere after forty? Not at all. It begins immediately after flowering. Already after 25–30 years, the level of this hormone decreases by 1–1.5% per year (and faster with different pathologies). That is, by the age of 45, a man already loses almost a quarter of the stock, and by 60 - almost half. But a lot depends on the initial level of testosterone. After all, its normal values can have a rather wide spectrum - from 12 to 35 nmol / l. And if, at the upper limit of the norm, a small loss of testosterone will be almost imperceptible, then in the case when it was initially sparse, even a small decrease will be noticeable.

Therefore, urologists advise young men who have not yet had problems with potency, to donate blood for testosterone in advance, so that the doctor could later understand what the initial level of this hormone was and calculate how significant the decrease was.

It seems climax?

Unlike women, whose hormone levels during menopause fall sharply, for men this process goes smoothly. Therefore, unpleasant symptoms, like those that torment women in menopause, do not occur in the stronger sex. Although they also notice something similar: increased irritability, unstable mood or sentimentality, for example. And yet, "male climax" is a notion of a philistine and has no scientific basis for itself. Science calls the process of reducing hormone levels in men age-related hypogonadism, or androgen deficiency, as well as andropause (by analogy with menopause).

Let's fight again!

The main symptoms of andropause are:

  • Decrease in libido and deterioration of an erection, and also decrease in volume of a seed.
  • Impaired mental and physical performance.
  • Reduced muscle strength and endurance.
  • Cardiovascular disorders (pressure surges, headache, dizziness).
  • Trouble sleeping.
  • Weight gain (especially in the abdomen).
  • Reduced bone density, osteoporosis.

If these symptoms appear insignificant and closer to retirement, everything is fine. But early aging ¬ can not be called natural. Hormone replacement therapy with testosterone drugs (in pills, injections or transdermal patches) helps to fight it . It has been proven that the use of testosterone reduces the risk of heart attacks by 12%, strokes - by 9%; in addition, the condition of patients with type 2 diabetes mellitus is significantly improved. The problem of obesity can also be solved (because testosterone deficiency affects a set of kilograms). And, of course, the potency increases and the sex life improves. The treatment is carried out by a urologist together with an endocrinologist (or cardiologist). Therapy is lifelong.

No self-treatment!

But, before resorting to medications, you should try to normalize the production of your own testosterone (see infographics). If these measures do not help, you will have to be treated. But by no means alone! The urologist can prescribe testosterone drugs only if the patient has all three conditions:

Clinical signs of testosterone deficiency. This is either the presence of a serious concomitant disease (diabetes mellitus, hypertension, obesity, osteoporosis, rheumatoid arthritis), or a significant decrease in the quality of life (for example, erectile dysfunction).

Laboratory signs. Blood tests for total and free testosterone are needed. It is necessary to go to the laboratory from 7 to 11 am, when the level of the hormone is highest. And it is better to donate blood repeatedly (in every third case, when re-analysis, a normal level of testosterone is detected).

No contraindications. These include hormone-dependent tumors, hyperplasia of the adenoma, some blood diseases, severe heart failure. It is better not to take testosterone during sleep apnea and when a man plans paternity (testosterone, especially in injections, may inhibit the ability to conceive). In addition, testosterone is incompatible with certain drugs (for example, opiates or high doses of glucocorticoids).

It is very important to observe the designated reception mode. After all, with the abuse of these drugs, not only can the production of testosterone be stopped, but also infertility and impotence can occur, the risk of heart attacks and strokes, as well as tumors and damage to the liver, can increase.

To live with pleasure. How can a man deal with a delicate problem?

A delicate situation for a man, a question that is not customary to discuss with others - such a streamlined definition usually describes prostatitis. And really - the situation is not pleasant. But to cope with it is quite possible.

Violations in the urogenital area in a man always terrify him. Although, of course, anxiety does not develop immediately. At first, everything is written off to other problems. Then there is a search for herbal preparations and vitamins, as the most innocuous for the body, but even here it is not so simple. The main thing is to approach the issue of your health correctly, as they say wisely, to find the best way out of the situation. So how to be?

Winner in life

A man always seeks to the trajectory of his life success was only up. He grows above himself, grows stronger, becomes husband, rapidly rises through the career ladder. Wife, children, well-groomed own house - it would seem, live and rejoice. However, in nature, everything is never always in balance. And sooner or later, a man is waiting for an unpleasant situation, which at the moment is able to unbalance him, make him irritable and devalue all his achievements.

When the first symptoms appear, usually the man (it is worth admitting that everyone who calls himself the stronger sex does this) dismisses them. At first, he thinks he will tolerate: think that instead of two or three times he goes to the toilet 5-6, that there are certain problems in the process. He also ignores the first bells to reduce libido. Tired, a lot of things, no mood. And indeed, what to inflate an elephant from a fly. Wife is not going to tell - ashamed. To friends too - they are created for other purposes: to discuss football, career, novelties in the auto world. Do not understand, perhaps. To the doctor, it seems there is nothing, and to go to them, only time to lose.

Then the situation worsens - it becomes painful, cracks appear, the desire disappears completely, irritability appears. After all, how is it that a man should be able to do everything, be and function without interruption. But there is already a big problem - the wife is dissatisfied, dissatisfied with herself, success is not encouraging. And here comes the understanding that it is time to see a doctor. But where and to what is not particularly clear. And I don’t really want to spend a lot of time in the clinic - the queue, then you still have to tell the specialist. A shame, uncomfortable and unpleasant. Yes, and a trip to the clinic from loved ones can not hide.

There is only one way out of this situation for a modern person - we go online. There is everything.

Establishing diagnosis

In general, making a diagnosis is not so difficult. Prostatitis has quite characteristic features that allow it to be identified quickly even without tests. Complications and consequences are also spelled out quite clearly. But what to do to not bring to them?

The network has many recommendations for such a procedure as prostate massage. It is presented almost as a panacea for everything. Why, just who in their right mind would voluntarily agree to such an execution.

And besides, as many authoritative sources say, prostate massage is used exclusively in Russia, but in general is a dangerous and harmful procedure. After all, it cannot be performed if there are cysts, adenoma at any stage, stones in the gland, an acute form of prostatitis is noted or there is hemorrhoids. You should not risk it and check for yourself the presence of these contraindications too.