10 reasons to have sex more often

Everyone knows that sexual relations are an integral part of our life. If there is no intimacy for a long time, mood swings begin, the feeling of dissatisfaction with the surrounding world increases, and the state of health worsens. Scientists have long proven that regular sexual pleasures not only have a positive effect on the emotional state of a person, but also help maintain good physical shape. Let’s look at the main reasons for having regular sex. 

1. Weight is adjustable 

If you are a happy owner of curvaceous forms and dream of getting rid of them, have sex as often as possible. You will not only have a good time, but also lose weight. In addition, your muscle mass will be in good shape all the time, and all body functions will noticeably improve.

2. Sleep improves

If you feel tired and can’t fall asleep, intimacy will come to the rescue. Orgasm promotes the production of the hormone prolactin, which helps recuperate and improve sleep.

3. Reduces stress 

Scientists conducted an experiment and found that regular intimate life improves blood circulation and normalizes blood pressure.

4. The work of the heart improves

During intimacy, the body produces substances such as estrogen and testosterone, which have a positive effect on the work of internal organs, including the heart muscle.

5. Immunity rises

Researchers have determined that people who have regular sex have stronger immunities. Consequently, their body is less susceptible to a variety of viral diseases. Wait tlivym sex once hurt!

6. Pain relief 

Intimacy promotes the redistribution of blood pressure and the production of endorphins , which reduces the level of pain. Therefore, the excuse “headache” turns into an excuse to have sex.

7. Life expectancy increases

Perhaps sex is the mysterious elixir of youth, as scientists have proven that regular sexual activity increases life expectancy.

8. Feelings of joy and happiness increase

Intimacy is recommended for absolutely everyone, even people who have reached old age. Of course, physical satisfaction (orgasm) may no longer be, but moral satisfaction and a sense of joy are guaranteed to you.

9. Stimulates brain activity

Experienced scientists have proven that regular intimacy stimulates more active work of the brain. So senile dementia does not threaten those m who often have sex.

10. Sexuality rises 

In this case, the rule works: “the more you get, the more you want.” Regular intimacy increases sexual desire.
As you can see, there are plenty of reasons to have sex regularly. The main thing is that intimacy should satisfy you and bring only positive emotions. Then the positive trends in your life will not keep you waiting.