Increased potency in men after 60

All that is important to know about men's health. Articles about erectile dysfunction. FAQ on the problem of impotence.

Increased potency in men after 60

The changes that occur in men due to age affect all internal organs and their systems, including the reproductive and reproductive organs. However, men who lead an active and healthy lifestyle and feel much younger than passport data do not want to put up with such circumstances.

Potency in men in their 60s and its increase depend on the general state of health, it can be improved in different ways and methods.

Potency after 60 years – what is it?

Potency in men at both 20 and 60 years old depends on the level of the sex androgen – testosterone. He is responsible for the quality of intimate life:

  • the strength of sexual attraction to women;
  • strength of an erection;
  • duration of intercourse;
  • the main parameters of the seminal fluid.

With age, reproductive function diminishes and the volume of testosterone production decreases – this is a natural physiological process. To restore its previous balance, it is necessary to activate its further development.

Often the reasons for the decrease in the rate of sex hormones are:

  • chronic pathologies of any internal organs;
  • addiction to bad habits;
  • sedentary lifestyle;
  • hormonal disruptions;
  • taking some medications.

By eliminating these factors or correcting them, you can significantly increase the production of the sex androgen and sex after 60 years will return to the same as in youth.

What to expect at 60 years or more?

According to statistics, only half of men over sixty years old are satisfied with their intimate life. However, there is an interesting fact – a person is physically healthy, but erectile dysfunction manifests itself more and more. The reason is that potency depends on the work of the body systems and on the psychoemotional state.

Only after achieving harmony between physical and mental health will it be possible to talk about a full sexual life. However, it is worth considering that, although sex will be full, the intimate relationships themselves will nevertheless become more calm and restrained. So, you should be prepared for such a state:

  • earlier fatigue after sex and longer recovery periods;
  • the period required for sexual arousal and the appearance of an erection will increase;
  • emotions and sensations from sexual intimacy will become less vivid;
  • decrease in the size of the penis and scrotum.

These are physiological and irreversible changes, but they should not erase the joy and satisfaction from having sex with your beloved woman. They can be corrected if you take certain drugs to improve potency. A decrease in sexual power does not affect a man’s ability to fertilize – sperm continue to mature at 65, 70 and 75, which means that a man can conceive a child and become a father.

How to maintain masculine strength?

In order for the potency after 60 to be higher and strive for the one that was present in youth, one thing is required – it is attentive and careful about your health. And the first thing to do is to eliminate the factors that destroy the general and sexual health in older men.

Negatively influencing factors

Restoration of male potency after 60 years will require the elimination or correction of such factors:

  • smoking;
  • drinking alcohol, even in small doses;
  • nervous strain, stress;
  • endocrinological diseases;
  • pathologies of the genitourinary system (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolithiasis);
  • diseases of the heart and circulatory system (high blood pressure, atherosclerosis, varicose veins);
  • sleep disturbances;
  • low physical activity;
  • overweight;
  • irregular sex life.

Such reasons lead to excess weight, and this is the main reason for the deterioration of sexual strength. Adipose tissue acts as a “storage chamber” for hormones, and the more there is, the less steroids in the main bloodstream. Another nuance – a complete man (in his opinion) becomes unattractive in the eyes of women, and this also leads to the development of psychological complexes and a subsequent decrease in potency.

We eat right

Proper nutrition does not mean a strict diet and a hard rejection of your favorite foods – this is only required if there is fat mass. If the weight is normal, it will be enough to observe the following principles:

  • eat often, 5-6 times a day and in small portions;
  • all unhealthy foods and products should be consumed in the first half of the day;
  • cook food by steaming, in the oven or slow cooker;
  • drink at least 1.5-2 liters of clean water per day.

If you need to reduce body weight, you will have to give up fatty, sweet and fried foods, sweet soda, fast food and convenience foods.

CanIt is forbidden
greens;nuts;seafood;cereals and cereals;black chocolate;pumpkin seeds;white meat.smoked, pickled, spicy foods;any fatty meat;carbohydrates (baked goods, pasta, white bread);strong tea, coffee;carbonated drinks;alcohol.

Proper nutrition is best practiced at a young age, but seventy is not a reason to give up healthy foods and dishes.

We are doing sports

There is a direct pattern between increased potency and physical activity: sport is the best stimulator for the production of any hormones. If a man has been active throughout his life, active sports are available to him, if not, you can start with the usual morning exercises, long walks, climbing stairs.

The following loads are recommended:

  • yoga;
  • swimming;
  • Biking.

Consult your doctor for contraindications and the choice of the correct exercise method. The specialist may recommend physical therapy or exercise to improve blood flow to the pelvis and prevent genitourinary disorders.

Nordic walking

A very fashionable and useful sport is Scandinavian walking. Yoga or swimming can be challenging, and pole walking can be fun.

If there is already deterioration

It is not always possible to stimulate the production of sex hormones only by a healthy lifestyle, especially if there are chronic diseases. Here you will need the help of doctors – they will prescribe medication, the rules of which will have to be strictly adhered to. The course of treatment will also include drugs that increase potency.

Drug treatment

What are they – male drugs that improve sex after 60? These are dietary supplements, vitamin complexes and medicines. The most popular are:

  • Viagra;
  • Cialis;
  • Levitra;
  • Impaza.

These are medicines based on the principle of increasing blood flow to the pelvic organs. The tablet, taken 20-40 minutes before intimacy, is capable of:

  • enhance sexual desire;
  • strengthen an erection and maintain it for a long time;
  • increase the size of the penis;
  • slow down ejaculation;
  • improve the sensation of sex.

These are synthetic drugs with contraindications and side effects. Be careful if you have high blood pressure and are taking blood pressure lowering medications. When you take Viagra and other products containing sinldenafil, your blood pressure can drop sharply.

No less effective and drugs for the onset of impotence on a natural basis – animal and plant extracts. These can be the same medicines or dietary supplements based on ancient recipes from China and Tibet. They contain vitamins, micro and macro elements, are taken in courses and have a good effect. The list includes:

  • L-arginine;
  • Vitegra;
  • Yohimbe;
  • Red root;
  • Lavenor;
  • Furious stallion;
  • Pravenor Forte;
  • The strength of the emperor and others.

Precautions and contraindications for taking funds

Any pharmacological products, including natural dietary supplements, have restrictions on their intake, and so that the process of increasing potency does not turn into health consequences, a doctor should prescribe them. Do not start treatment by trusting advertisements or the advice of friends, colleagues on forums on the Internet – a drug that helped one patient can harm another.

Many of them are contraindicated for:

  • bleeding tendency;
  • hepatic, renal, or heart failure;
  • ulcerative lesions of the gastrointestinal tract;
  • dysfunctions of the structure of the genital organs;
  • high or low blood pressure;
  • heart rhythm disorders.

All dietary supplements and natural medicines can cause severe allergic reactions if the patient suffers from an intolerance to an exotic ingredient or extract. Therefore, a prerequisite for therapy is to carefully study the attached annotation and listen to the reactions of your body.

The appearance of any undesirable reactions should be the reason for discontinuation of the drug and immediate referral to the doctor.

The use of folk remedies

It is very good to restore potency with folk, proven remedies. Most of the components can be obtained practically free of charge if you collect the gifts of nature in the garden or in the forest, buy seasonal fruits and vegetables. Preparing homemade recipes is simple, and the benefits from them are no less than from medications with the highest price.

The trust of men hundreds of years ago was won by:

  • decoctions of medicinal herbs and plants (chamomile, oak bark, yarrow, thyme, pine cones and others);
  • tea with the addition of ginger root and honey;
  • crushed pumpkin seeds with honey;
  • infusion and alcoholic tincture of ginseng root.

There are thousands of folk recipes for potency.


The oldest and simplest way that will help male strength persist for many years is to eat a handful of any nuts a day and snack on them with a teaspoon of honey.


Sport is the key to any health, incl. and sexual. To increase potency, it is not necessary to leave the house, you can do a set of exercises recommended at any age.

It includes:

  • warm-up – rotation of the head, shoulders, arms, hips, knees and feet;
  • basic exercises – bends to the sides and forward, bicycle, scissors, walking and running in place;
  • hitch – light stretching for all members of the body.

It is very good if a man masters Kegel exercises – he learns to train the muscles of the perineum. Such exercises will return the lost sexual abilities, relieve from many urological diseases.

Outdoor activities, yoga, stretching, cycling, skiing are recommended.

Is it possible to restore potency?

Yes. You can improve the functioning of the reproductive system at any age; this requires two things:

  • the patient’s desire to lead a healthy lifestyle;
  • qualified medical care.

Is there sex after 60?

If an elderly man is full of vitality and energy, then the joy of sex will not leave him until the end of his days. Long sexual marathons are likely to be beyond his reach, but regular sex is available. Moreover, andrologists categorically forbid ignoring or drowning out their sexual needs. Regular sex is one of the main remedies against age-related impotence.

Attention! Rare sex or prolonged abstinence in old age is bad for men’s health and can quickly lead to impotence. Therefore, intimate life at an elderly age should be regular.

Sexual training should be regular!


In order to have a strong erection and full potency at 60, you need to think about your sexual health from a young age or, in extreme cases, from the beginning of the first alarm bells. How to enhance male health and potency and prevent its decline? The preventive measures are simple:

  • give up smoking, alcohol abuse, strong substances;
  • eat properly and fully;
  • play sports or get feasible physical activity;
  • have a regular sex life.

Recommendations of doctors for maintaining men’s health

Experts recommend:

  • to treat all emerging pathologies, especially the genitourinary system;
  • do not self-medicate, but consult a doctor;
  • avoid hypothermia and overheating;
  • regularly undergo medical examinations and identify diseases in the early stages of their development.

These simple measures will keep you healthy, young and sexually active.

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